Strength Training for Women over 40+
Finally Feel Strong, Stable, and Confident again
Small-group strength training designed specifically for women who want to reduce pain, rebuild muscle, and move confidently - even if nothing else has worked.
Strength Training Designed Specifically for Women 40+
At Aspire Fitness, we help women rebuild strength, reduce pain, and regain confidence in a private, supportive environment.
This is not a crowded gym. It's small-group training where every exercise is guided and adapted to your body.
Many of our members came in with back pain, knee pain, or feeling weak and unsure. Today, they move with strength and confidence again.
Real Women. Real Strength. Real Results
Real Aspire Fitness members rebuilding strength, reducing pain, and gaining confidence.
This Is for YOU If...
• You’re a woman over 40 who wants to feel strong again • You’ve had injuries, pain, or setbacks • You feel weaker than you used to • You don’t feel comfortable in big crowded gyms • You want guidance, not guesswork • You want to rebuild muscle, confidence, and independence You don’t need to be fit to start. You just need to start. Every program is guided, personalized, and designed to meet you where you are.
Real Results at Every Age
These are women from Medford who started with pain, fear, or setbacks-then got strong again.
“At 77, I’m pain-free and stronger than ever.” Two years ago, my back pain was so severe I couldn’t stand in line at the grocery store. I had tried physical therapy and pain medication with no lasting relief. Kyle started me slowly and safely, building strength step by step. Today, I am virtually pain-free. I can get up off the floor by myself, I don’t fall anymore, and I recently lifted 145 pounds. I never imagined this was possible at my age.
- Joyce
"I went from complete beginner to confident and strong.” I joined Aspire in my 70s and initially felt completely out of my element. Kyle helped me build strength, balance, and coordination safely. The environment is supportive, welcoming, and never intimidating. After 11 months, I feel stronger, more confident, and grateful I started.
- Cherie
I began working out at Aspire Fitness about 6 months prior to a total knee replacement surgery. I had some serious limitations but Kyle and Savannah helped me gain strength and balance with the goal of minimizing my recovery time. As soon as I hit my benchmarks in physical therapy, I headed straight back to Aspire. I am almost 4 months post surgery and feeling so much stronger and stable. Kyle and Savannah really listened when I shared my post PT needs/cautions and are always paying attention, offering alternative moves to allow me to do the workouts in a safe and pain free manner. They are knowledgeable, resourceful and have created an awesome culture that feels supportive and fun! 10/10! So grateful to have Aspire Fitness in my life!
Sam
Meet Your Coach
I’m Kyle, owner of Aspire Fitness.
I’ve rebuilt my own body from serious injuries - and Ive Helped hundreds of women do the same.
My passion comes from personal experience. After surviving multiple serious injuries and health challenges, I had to rebuild my own strength and movement from the ground up. I know firsthand how frustrating it is to feel limited by your body—and how powerful it is to regain control.
That’s why Aspire Fitness is different.
This is a private, supportive environment where every exercise is guided and adapted to you, so you can rebuild strength safely and confidently—at any age.
Many of our members once believed their best physical years were behind them. Today, they’re stronger than they ever thought possible.
What to Expect in Your Free Intro Session
We start with a simple conversation about your goals, injuries, and past experiences.
Then we guide you through a few safe movements to understand your strength, balance, and comfort level.
You’ll leave knowing exactly how we can help you rebuild strength and confidence and whether Aspire is the right fit for you.
There is no pressure and no obligation.
No experience required. All fitness levels welcome.
Small-Group Training Schedule
Small-group classes are limited to keep coaching personalized and safe
M-F: 5am / 6am / 7am / 8 Am
MWF: 5pm
Most members attend 3x per week.
Hours
Office hours M-F 7am-6pm *NOT ALL HOURS ARE STAFFED
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM
04:00 AM – 10:00 PM